How to increase height: Height of a person plays a very important role in building good impressive personality. Many factors like heredity, ethnicity, food habits and physical exercise affect the height of an individual and the main factor being the heredity of the person. Every human being belongs to different race and each race has different geographic conditions, diet habits and genes that affect the height of an individual considerably.
Whatsoever, if you are very keen on increasing your height then you can definitely work hard with full determination to achieve it. Diet rich in proteins, exercises, swimming and good sleep helps a person greatly to increase height. Some of the best natural ways to increase the height of an individual are discussed below.
Spine stretching exercises, back muscle exercises and Yoga are effective options to increase the height naturally. It is also known through scientific studies that exercises stimulate the release of growth hormone in humans known as HGH, which is essential for growth of bones and muscles. Skipping, Jogging and swimming are also some of the beneficial physical exercises to increase the height. Exercise strengthens the body and also lengthens the bones and cartilage tissues that have direct impact on height of person.
1. Pelvic shift:Lie on a mat with both hands on the sides and face the palms on the mat. Fold both the knees and bring feet towards the buttocks. Arch your spine by lifting pelvis region away from the floor and remain in this position for 20 seconds. Repeat this exercise for 7 to 8 times everyday to get better results.
2. Yoga: Yoga helps a person greatly to increase the height, even after the age of 25 and this fact might be wondering. Some exercises and postures in Yoga help an individual in stretching the back muscles and spine of the body. These Yoga exercises help to decompress your spine and some of the beneficial Yoga exercises for increasing the height are Bhujangasana, Dhanurasana, Suryanamaskar, Sarvangasana, Janushirashasana and Marjariasana.
3. Pull Ups: Pull Ups also help a person to increase the height and the only requirement for this exercise is a Pull Up bar. Start this exercise with 4 to 5 pull ups in the beginning and then gradually increase the number day by day. These Pull Up exercises help in increasing the height and also increase the stamina of a person.
Along with Exercises, a well balanced diet is also very important for better growth of bones and muscles. Foods rich in Proteins, vitamins, carbohydrates and essential minerals must be included in your daily diet. Proteins are considered to be the building blocks of our body and they are abundant in eggs, milk, chicken, red meat, pulses and fish. Calcium, vitamin d and magnesium are required for the growth of bones and these nutrients increase the bone mass of our body.
One must drink 3 to 4 glasses of milk per day to meet the calcium requirement of our bones and help in growth. Include lots of fresh fruits, vegetables, dairy products and nuts to compensate the nutrient requirement of our body and facilitate growth. Sleep for minimum of 7 to 8 hours per day, better growth of our body also depends on proper relaxation and sleep.
So the right combination of proper diet, exercises, relaxation, and most importantly right attitude can help a person to increase the height. Good height is the indicator of handsome and impressive personality so try these above mentioned methods to increase your height. If you need full tutorial how to grow taller naturally visit & buy the book at www.growtaller4idiots.com . Before you make a purchase, please read all the feedback from the customers in their website. Good luck!